Log in/RegisterVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 90.2 gr. | 25.6 gr. |
| Energy | 37 kcal | 10.5 kcal |
| Energy | 153 kj | 43.4 kj |
| Protein | 1.4 gr. | 0.4 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Carbohydrates | 7.31 gr. | 2.1 gr. |
| Fiber | 3.1 gr. | 0.9 gr. |
| Sugars | 2.41 gr. | 0.7 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 0.65 mg | 0.2 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
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| Phosphorus, P | 37 mg | 10.5 mg |
| Potassium, K | 138 mg | 39.1 mg |
| Sodium, Na | 26 mg | 7.4 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 0.3 mcg | 0.1 mcg |
| Fluoride, F | 37 mcg | 10.5 mcg |
| Vitamin C, ascorbic acid | 3.8 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Choline, total | 18.6 mg | 5.3 mg |
| Vitamin A, IU | 11651 IU | 3303.4 IU |
| Vitamin A, RAE | 583 mcg | 165.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 18.2 mcg | 5.2 mcg |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.1 gr. | 0.03 gr. |
| Carotene, beta | 5670 mcg | 1607.6 mcg |
| Carotene, alpha | 2636 mcg | 747.4 mcg |
| Cryptoxanthin, beta | 5 mcg | 1.4 mcg |
| Lutein + zeaxanthin | 493 mcg | 139.8 mcg |
