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Hearts of palm, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.5 gr.	19.7 gr.
Energy	115 kcal	32.6 kcal
Energy	481 kj	136.4 kj
Protein	2.7 gr.	0.8 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	1.99 gr.	0.6 gr.
Carbohydrates	25.61 gr.	7.3 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	17.16 gr.	4.9 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.69 mg	0.5 mg
Magnesium, Mg	10 mg	2.8 mg
List continued below
Phosphorus, P	140 mg	39.7 mg
Potassium, K	1806 mg	512 mg
Sodium, Na	14 mg	4 mg
Zinc, Zn	3.73 mg	1.1 mg
Copper, Cu	0.64 mg	0.2 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	8 mg	2.3 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B6	0.81 mg	0.2 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg
Vitamin A, IU	68 IU	19.3 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Carotene, beta	41 mcg	11.6 mcg