|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.57 gr. |
20.6 gr. |
| Energy |
115 kcal |
32.6 kcal |
| Energy |
480 kj |
136.1 kj |
| Protein |
1.41 gr. |
0.4 gr. |
| Total lipid (fat) |
1.41 gr. |
0.4 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
24.11 gr. |
6.8 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
20.61 gr. |
5.8 gr. |
| Calcium, Ca |
141 mg |
40 mg |
| Iron, Fe |
0.28 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
41 mg |
11.6 mg |
List continued below
|
| Potassium, K |
120 mg |
34 mg |
| Sodium, Na |
42 mg |
11.9 mg |
| Zinc, Zn |
0.27 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
21.2 mg |
6 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
15.6 mg |
4.4 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Vitamin A, IU |
145 IU |
41.1 IU |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Retinol |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.71 gr. |
0.2 gr. |
| Cholesterol |
7 mg |
2 mg |
| Carotene, beta |
59 mcg |
16.7 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
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