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Puddings, chocolate flavor, low calorie, instant, dry mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.2 gr.	1.2 gr.
Energy	356 kcal	100.9 kcal
Energy	1488 kj	421.9 kj
Protein	5.3 gr.	1.5 gr.
Total lipid (fat)	2.4 gr.	0.7 gr.
Ash	9.9 gr.	2.8 gr.
Carbohydrates	78.2 gr.	22.2 gr.
Fiber	6.1 gr.	1.7 gr.
Sugars	0.7 gr.	0.2 gr.
Calcium, Ca	126 mg	35.7 mg
Iron, Fe	3.11 mg	0.9 mg
Magnesium, Mg	89 mg	25.2 mg
Phosphorus, P	1660 mg	470.7 mg
List continued below
Potassium, K	1279 mg	362.6 mg
Sodium, Na	2838 mg	804.6 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.84 mg	0.2 mg
Manganese, Mn	0.7 mg	0.2 mg
Selenium, Se	3.9 mcg	1.1 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	3.3 mg	0.9 mg
Vitamin B12	0.01 mcg	0 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.98 gr.	0.3 gr.
Fats, monounsaturated	1.15 gr.	0.3 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Caffeine	14 mg	4 mg
Theobromine	473 mg	134.1 mg
Lutein + zeaxanthin	7 mcg	2 mcg