Log in/RegisterFish, mackerel, salted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 1006 IU | 285.2 IU |
| Water | 43 gr. | 12.2 gr. |
| Energy | 305 kcal | 86.5 kcal |
| Energy | 1276 kj | 361.8 kj |
| Protein | 18.5 gr. | 5.2 gr. |
| Total lipid (fat) | 25.1 gr. | 7.1 gr. |
| Ash | 13.4 gr. | 3.8 gr. |
| Calcium, Ca | 66 mg | 18.7 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 60 mg | 17 mg |
|
List continued below |
||
| Phosphorus, P | 254 mg | 72 mg |
| Potassium, K | 520 mg | 147.4 mg |
| Sodium, Na | 4450 mg | 1261.7 mg |
| Zinc, Zn | 1.1 mg | 0.3 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 73.4 mcg | 20.8 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.3 mg | 0.9 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Choline, total | 101.6 mg | 28.8 mg |
| Vitamin B12 | 12 mcg | 3.4 mcg |
| Vitamin A, IU | 157 IU | 44.5 IU |
| Vitamin A, RAE | 47 mcg | 13.3 mcg |
| Retinol | 47 mcg | 13.3 mcg |
| Vitamin E (alpha-tocopherol) | 2.38 mg | 0.7 mg |
| Vitamin K (phylloquinone) | 7.8 mcg | 2.2 mcg |
| Fats, saturated | 7.15 gr. | 2 gr. |
| Fats, monounsaturated | 8.32 gr. | 2.4 gr. |
| Fats, polyunsaturated | 6.21 gr. | 1.8 gr. |
| Cholesterol | 95 mg | 26.9 mg |
