Log in/RegisterMollusks, snail, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.2 gr. | 22.5 gr. |
| Energy | 90 kcal | 25.5 kcal |
| Energy | 377 kj | 106.9 kj |
| Protein | 16.1 gr. | 4.6 gr. |
| Total lipid (fat) | 1.4 gr. | 0.4 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Carbohydrates | 2 gr. | 0.6 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 3.5 mg | 1 mg |
| Magnesium, Mg | 250 mg | 70.9 mg |
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| Phosphorus, P | 272 mg | 77.1 mg |
| Potassium, K | 382 mg | 108.3 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
| Copper, Cu | 0.4 mg | 0.1 mg |
| Selenium, Se | 27.4 mcg | 7.8 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.4 mg | 0.4 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 65 mg | 18.4 mg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Vitamin A, IU | 100 IU | 28.4 IU |
| Vitamin A, RAE | 30 mcg | 8.5 mcg |
| Retinol | 30 mcg | 8.5 mcg |
| Vitamin E (alpha-tocopherol) | 5 mg | 1.4 mg |
| Vitamin K (phylloquinone) | 0.1 mcg | 0.03 mcg |
| Fats, saturated | 0.36 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.26 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Cholesterol | 50 mg | 14.2 mg |
