|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
187 mcg |
53 mcg |
| Potassium, K |
565 mg |
160.2 mg |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Retinol |
474 mcg |
134.4 mcg |
| Folic acid |
84 mcg |
23.8 mcg |
| Vitamin K (phylloquinone) |
41.3 mcg |
11.7 mcg |
| Cholesterol |
16 mg |
4.5 mg |
| Water |
2.5 gr. |
0.7 gr. |
List continued below
|
| Energy |
514 kcal |
145.7 kcal |
| Energy |
2151 kj |
609.9 kj |
| Protein |
12.5 gr. |
3.5 gr. |
| Total lipid (fat) |
27 gr. |
7.7 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
56 gr. |
15.9 gr. |
| Sugars |
51 gr. |
14.5 gr. |
| Calcium, Ca |
590 mg |
167.3 mg |
| Iron, Fe |
8.9 mg |
2.5 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
330 mg |
93.6 mg |
| Sodium, Na |
173 mg |
49.1 mg |
| Zinc, Zn |
6.2 mg |
1.8 mg |
| Copper, Cu |
0.59 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
79 mg |
22.4 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.99 mg |
0.3 mg |
| Vitamin B3, Niacin |
9.9 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
128 mcg |
36.3 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Choline, total |
124 mg |
35.2 mg |
| Vitamin B12 |
1.48 mcg |
0.4 mcg |
| Vitamin B-12, added |
1.48 mcg |
0.4 mcg |
| Vitamin A, IU |
1580 IU |
448 IU |
| Vitamin A, RAE |
474 mcg |
134.4 mcg |
| Vitamin E (alpha-tocopherol) |
9 mg |
2.6 mg |
| Vitamin E, added |
9 mg |
2.6 mg |
| Vitamin D |
390 IU |
110.6 IU |
| Fats, saturated |
11.37 gr. |
3.2 gr. |
| Fats, monounsaturated |
10.3 gr. |
2.9 gr. |
| Fats, polyunsaturated |
5.4 gr. |
1.5 gr. |
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