|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87 gr. |
24.7 gr. |
| Energy |
69 kcal |
19.6 kcal |
| Energy |
290 kj |
82.2 kj |
| Protein |
1.92 gr. |
0.5 gr. |
| Total lipid (fat) |
3.77 gr. |
1.1 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
6.94 gr. |
2 gr. |
| Sugars |
6.9 gr. |
2 gr. |
| Lactose |
6.9 gr. |
2 gr. |
| Calcium, Ca |
72 mg |
20.4 mg |
| Iron, Fe |
1.23 mg |
0.3 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
42 mg |
11.9 mg |
List continued below
|
| Potassium, K |
97 mg |
27.5 mg |
| Sodium, Na |
23 mg |
6.5 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
10.3 mg |
2.9 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.34 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Folic acid |
17 mcg |
4.8 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
11 mg |
3.1 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Vitamin B-12, added |
0.27 mcg |
0.1 mcg |
| Vitamin A, IU |
315 IU |
89.3 IU |
| Vitamin A, RAE |
94 mcg |
26.7 mcg |
| Retinol |
94 mcg |
26.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.11 mg |
0.3 mg |
| Vitamin E, added |
1.11 mg |
0.3 mg |
| Vitamin D |
48 IU |
13.6 IU |
| Vitamin K (phylloquinone) |
7.5 mcg |
2.1 mcg |
| Fats, saturated |
2.45 gr. |
0.7 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
| Cholesterol |
2 mg |
0.6 mg |
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