|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.2 gr. |
0.6 gr. |
| Energy |
520 kcal |
147.4 kcal |
| Energy |
2175 kj |
616.7 kj |
| Protein |
11.13 gr. |
3.2 gr. |
| Total lipid (fat) |
28.14 gr. |
8 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
55.67 gr. |
15.8 gr. |
| Sugars |
55.67 gr. |
15.8 gr. |
| Calcium, Ca |
436 mg |
123.6 mg |
| Iron, Fe |
9.33 mg |
2.6 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
293 mg |
83.1 mg |
| Potassium, K |
557 mg |
157.9 mg |
List continued below
|
| Sodium, Na |
158 mg |
44.8 mg |
| Zinc, Zn |
3.91 mg |
1.1 mg |
| Copper, Cu |
0.45 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Vitamin C, ascorbic acid |
45.1 mg |
12.8 mg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.78 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.46 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
2.33 mg |
0.7 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
75 mcg |
21.3 mcg |
| Folic acid |
75 mcg |
21.3 mcg |
| Folate, DFE |
128 mcg |
36.3 mcg |
| Choline, total |
83.5 mg |
23.7 mg |
| Vitamin B12 |
1.28 mcg |
0.4 mcg |
| Vitamin B-12, added |
1.28 mcg |
0.4 mcg |
| Vitamin A, IU |
1559 IU |
442 IU |
| Vitamin A, RAE |
468 mcg |
132.7 mcg |
| Retinol |
468 mcg |
132.7 mcg |
| Vitamin E (alpha-tocopherol) |
7.07 mg |
2 mg |
| Vitamin E, added |
7.07 mg |
2 mg |
| Vitamin D |
369 IU |
104.6 IU |
| Vitamin K (phylloquinone) |
41.4 mcg |
11.7 mcg |
| Fats, saturated |
18.31 gr. |
5.2 gr. |
| Fats, monounsaturated |
2.89 gr. |
0.8 gr. |
| Fats, polyunsaturated |
6.27 gr. |
1.8 gr. |
| Cholesterol |
15 mg |
4.3 mg |
Log in/Register