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Margarine-like spread, BENECOL Light Spread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.73 gr. 15.2 gr.
Energy 357 kcal 101.2 kcal
Energy 1494 kj 423.6 kj
Total lipid (fat) 38.71 gr. 11 gr.
Ash 1.86 gr. 0.5 gr.
Carbohydrates 5.71 gr. 1.6 gr.
Calcium, Ca 4 mg 1.1 mg
Magnesium, Mg 1 mg 0.3 mg
List continued below
Phosphorus, P 4 mg 1.1 mg
Potassium, K 4 mg 1.1 mg
Sodium, Na 670 mg 190 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin A, IU 4567 IU 1294.9 IU
Vitamin A, RAE 1370 mcg 388.4 mcg
Retinol 1370 mcg 388.4 mcg
Vitamin E (alpha-tocopherol) 37.22 mg 10.6 mg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 13.8 mg 3.9 mg
Tocopherol, delta 2.58 mg 0.7 mg
Vitamin K (phylloquinone) 56.5 mcg 16 mcg
Fats, saturated 4.77 gr. 1.4 gr.
Fats, monounsaturated 18.93 gr. 5.4 gr.
Fats, polyunsaturated 11.95 gr. 3.4 gr.
Fats, trans 2.21 gr. 0.6 gr.
Fatty acids, total trans-monoenoic 1.84 gr. 0.5 gr.
Fatty acids, total trans-polyenoic 0.38 gr. 0.1 gr.