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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 54.66 gr. 15.5 gr.
Energy 246 kcal 69.7 kcal
Energy 1029 kj 291.7 kj
Protein 30.45 gr. 8.6 gr.
Total lipid (fat) 12.09 gr. 3.4 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 1.82 gr. 0.5 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 213 mg 60.4 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 1.26 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 29.1 mcg 8.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 12.04 mg 3.4 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folic acid 3 mcg 0.9 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 81.3 mg 23.1 mg
Betaine 6.9 mg 2 mg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 68 IU 19.3 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.57 mg 0.2 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 3.32 gr. 0.9 gr.
Fats, monounsaturated 4.8 gr. 1.4 gr.
Fats, polyunsaturated 2.69 gr. 0.8 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.54 gr. 0.4 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.49 gr. 0.7 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.41 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.75 gr. 0.5 gr.
Aspartic acid 2.7 gr. 0.8 gr.
Glutamic acid 4.53 gr. 1.3 gr.
Glycine 1.86 gr. 0.5 gr.
Proline 1.45 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.