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Chicken, broilers or fryers, light meat, meat only, cooked, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.14 gr. 17.1 gr.
Energy 192 kcal 54.4 kcal
Energy 803 kj 227.7 kj
Protein 32.82 gr. 9.3 gr.
Total lipid (fat) 5.54 gr. 1.6 gr.
Ash 1.09 gr. 0.3 gr.
Carbohydrates 0.42 gr. 0.1 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 231 mg 65.5 mg
Potassium, K 263 mg 74.6 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 1.27 mg 0.4 mg
List continued below
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.2 mcg 7.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 13.37 mg 3.8 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.36 mcg 0.1 mcg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Fats, saturated 1.52 gr. 0.4 gr.
Fats, monounsaturated 1.97 gr. 0.6 gr.
Fats, polyunsaturated 1.26 gr. 0.4 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.38 gr. 0.1 gr.
Threonine 1.39 gr. 0.4 gr.
Isoleucine 1.73 gr. 0.5 gr.
Leucine 2.46 gr. 0.7 gr.
Lysine 2.78 gr. 0.8 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.42 gr. 0.1 gr.
Phenylalanine 1.3 gr. 0.4 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.63 gr. 0.5 gr.
Arginine 1.98 gr. 0.6 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.92 gr. 0.8 gr.
Glutamic acid 4.93 gr. 1.4 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.35 gr. 0.4 gr.
Serine 1.13 gr. 0.3 gr.