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HEALTHY REQUEST, Minestrone Soup, condensed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.2 gr. 23.6 gr.
Energy 63 kcal 17.9 kcal
Energy 266 kj 75.4 kj
Protein 2.38 gr. 0.7 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 1.72 gr. 0.5 gr.
Carbohydrates 11.9 gr. 3.4 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 3.17 gr. 0.9 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.86 mg 0.2 mg
Potassium, K 659 mg 186.8 mg
Sodium, Na 325 mg 92.1 mg
Vitamin A, IU 794 IU 225.1 IU
List continued below