|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.69 gr. |
2.5 gr. |
| Energy |
413 kcal |
117.1 kcal |
| Energy |
1728 kj |
489.9 kj |
| Protein |
6.47 gr. |
1.8 gr. |
| Total lipid (fat) |
10.98 gr. |
3.1 gr. |
| Ash |
1.76 gr. |
0.5 gr. |
| Carbohydrates |
72.05 gr. |
20.4 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
45.97 gr. |
13 gr. |
| Calcium, Ca |
410 mg |
116.2 mg |
| Iron, Fe |
5.99 mg |
1.7 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
155 mg |
43.9 mg |
| Potassium, K |
254 mg |
72 mg |
List continued below
|
| Sodium, Na |
319 mg |
90.4 mg |
| Zinc, Zn |
0.84 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
7.7 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
15.4 mg |
4.4 mg |
| Vitamin B1, Thiamin |
0.62 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.19 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.82 mg |
0.2 mg |
| Folate, total |
98 mcg |
27.8 mcg |
| Folic acid |
87 mcg |
24.7 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
159 mcg |
45.1 mcg |
| Choline, total |
31 mg |
8.8 mg |
| Vitamin B12 |
2 mcg |
0.6 mcg |
| Vitamin B-12, added |
1.51 mcg |
0.4 mcg |
| Vitamin A, IU |
627 IU |
177.8 IU |
| Vitamin A, RAE |
188 mcg |
53.3 mcg |
| Retinol |
188 mcg |
53.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin D |
68 IU |
19.3 IU |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
9.11 gr. |
2.6 gr. |
| Fats, monounsaturated |
1.19 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
6 mg |
1.7 mg |
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