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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.23 gr.	0.6 gr.
Energy	400 kcal	113.4 kcal
Energy	1674 kj	474.6 kj
Protein	6.67 gr.	1.9 gr.
Total lipid (fat)	5.23 gr.	1.5 gr.
Ash	4.22 gr.	1.2 gr.
Carbohydrates	81.75 gr.	23.2 gr.
Fiber	6.7 gr.	1.9 gr.
Sugars	30 gr.	8.5 gr.
Calcium, Ca	333 mg	94.4 mg
Iron, Fe	15 mg	4.3 mg
Magnesium, Mg	80 mg	22.7 mg
Phosphorus, P	200 mg	56.7 mg
List continued below
Potassium, K	200 mg	56.7 mg
Sodium, Na	567 mg	160.8 mg
Zinc, Zn	12.5 mg	3.5 mg
Copper, Cu	0.23 mg	0.1 mg
Selenium, Se	17.8 mcg	5 mcg
Vitamin C, ascorbic acid	20 mg	5.7 mg
Vitamin B1, Thiamin	1.25 mg	0.4 mg
Vitamin B2, Riboflavin	1.42 mg	0.4 mg
Vitamin B3, Niacin	16.67 mg	4.7 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	1.67 mg	0.5 mg
Folate, total	667 mcg	189.1 mcg
Folic acid	652 mcg	184.9 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	1123 mcg	318.4 mcg
Choline, total	22.6 mg	6.4 mg
Vitamin B12	5 mcg	1.4 mcg
Vitamin B-12, added	5 mcg	1.4 mcg
Vitamin A, IU	2500 IU	708.8 IU
Vitamin A, RAE	750 mcg	212.6 mcg
Retinol	750 mcg	212.6 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin D	133 IU	37.7 IU
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	1.67 gr.	0.5 gr.
Fats, monounsaturated	1.67 gr.	0.5 gr.
Fats, polyunsaturated	1.67 gr.	0.5 gr.
Lutein + zeaxanthin	92 mcg	26.1 mcg