Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	76.1 gr.	21.6 gr.
Energy	114 kcal	32.3 kcal
Energy	478 kj	135.5 kj
Protein	20.16 gr.	5.7 gr.
Total lipid (fat)	3.14 gr.	0.9 gr.
Ash	1.54 gr.	0.4 gr.
Calcium, Ca	5 mg	1.4 mg
List continued below
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	286 mg	81.1 mg
Potassium, K	519 mg	147.2 mg
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	1.72 mg	0.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	34.7 mcg	9.8 mcg
Vitamin B1, Thiamin	0.75 mg	0.2 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	6.38 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.75 mg	0.2 mg
Choline, total	77.7 mg	22 mg
Betaine	2.9 mg	0.8 mg
Vitamin B12	0.52 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	1.05 gr.	0.3 gr.
Fats, monounsaturated	1.2 gr.	0.3 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Cholesterol	49 mg	13.9 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	3.22 gr.	0.9 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.87 gr.	0.2 gr.
Hydroxyproline	0.05 gr.	0.01 gr.