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Vitasoy USA, Organic Nasoya Extra Firm Tofu

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 2 mcg 0.6 mcg
Water 80.9 gr. 22.9 gr.
Energy 98 kcal 27.8 kcal
Energy 412 kj 116.8 kj
Protein 10.1 gr. 2.9 gr.
Total lipid (fat) 5.2 gr. 1.5 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 2.6 gr. 0.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 1.6 mg 0.5 mg
Sodium, Na 4 mg 1.1 mg
Vitamin A, IU 37 IU 10.5 IU
List continued below
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Fats, polyunsaturated 3.1 gr. 0.9 gr.