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Muffin, blueberry, commercially prepared, low-fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 39.94 gr. 11.3 gr.
Energy 255 kcal 72.3 kcal
Energy 1067 kj 302.5 kj
Protein 4.23 gr. 1.2 gr.
Total lipid (fat) 4.22 gr. 1.2 gr.
Ash 1.56 gr. 0.4 gr.
Carbohydrates 50.05 gr. 14.2 gr.
Fiber 4.2 gr. 1.2 gr.
Sugars 27.05 gr. 7.7 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 125 mg 35.4 mg
List continued below
Potassium, K 96 mg 27.2 mg
Sodium, Na 413 mg 117.1 mg
Zinc, Zn 1.27 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.79 mg 0.2 mg
Selenium, Se 9.8 mcg 2.8 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 1.38 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 48 mcg 13.6 mcg
Folic acid 36 mcg 10.2 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 73 mcg 20.7 mcg
Choline, total 51.7 mg 14.7 mg
Vitamin B12 0.16 mcg 0.05 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 5.7 mcg 1.6 mcg
Fats, saturated 1.55 gr. 0.4 gr.
Fats, monounsaturated 0.86 gr. 0.2 gr.
Fats, polyunsaturated 1.36 gr. 0.4 gr.
Cholesterol 28 mg 7.9 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.24 gr. 0.1 gr.
Carotene, beta 3 mcg 0.9 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 56 mcg 15.9 mcg