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< Calorie database

Teff, uncooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.82 gr. 2.5 gr.
Energy 367 kcal 104.1 kcal
Energy 1536 kj 435.5 kj
Protein 13.3 gr. 3.8 gr.
Total lipid (fat) 2.38 gr. 0.7 gr.
Ash 2.37 gr. 0.7 gr.
Carbohydrates 73.13 gr. 20.7 gr.
Fiber 8 gr. 2.3 gr.
Sugars 1.84 gr. 0.5 gr.
List continued below
Starch 36.56 gr. 10.4 gr.
Sucrose 0.62 gr. 0.2 gr.
Glucose (dextrose) 0.73 gr. 0.2 gr.
Fructose 0.47 gr. 0.1 gr.
Maltose 0.01 gr. 0 gr.
Calcium, Ca 180 mg 51 mg
Iron, Fe 7.63 mg 2.2 mg
Magnesium, Mg 184 mg 52.2 mg
Phosphorus, P 429 mg 121.6 mg
Potassium, K 427 mg 121.1 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 3.63 mg 1 mg
Copper, Cu 0.81 mg 0.2 mg
Manganese, Mn 9.24 mg 2.6 mg
Selenium, Se 4.4 mcg 1.2 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.36 mg 1 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.48 mg 0.1 mg
Choline, total 13.1 mg 3.7 mg
Betaine 2.3 mg 0.7 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 5.04 mg 1.4 mg
Tocopherol, delta 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.59 gr. 0.2 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.51 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 1.07 gr. 0.3 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.75 gr. 0.2 gr.
Aspartic acid 0.82 gr. 0.2 gr.
Glutamic acid 3.35 gr. 0.9 gr.
Glycine 0.48 gr. 0.1 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 66 mcg 18.7 mcg