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Teff, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Potassium, K 107 mg 30.3 mg
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 2.05 mg 0.6 mg
Phosphorus, P 120 mg 34 mg
Manganese, Mn 2.86 mg 0.8 mg
Magnesium, Mg 50 mg 14.2 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 1.11 mg 0.3 mg
Copper, Cu 0.23 mg 0.1 mg
Fiber 2.8 gr. 0.8 gr.
Water 74.93 gr. 21.2 gr.
Energy 101 kcal 28.6 kcal
Energy 422 kj 119.6 kj
Protein 3.87 gr. 1.1 gr.
Total lipid (fat) 0.65 gr. 0.2 gr.
List continued below
Ash 0.69 gr. 0.2 gr.
Carbohydrates 19.86 gr. 5.6 gr.
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.91 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin A, IU 2 IU 0.6 IU
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.98 gr. 0.3 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.19 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.