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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sugars 3.4 gr. 1 gr.
Vitamin A, IU 78 IU 22.1 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Carotene, beta 44 mcg 12.5 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 41 mcg 11.6 mcg
List continued below
Fats, trans 0.08 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 45.84 gr. 13 gr.
Energy 276 kcal 78.3 kcal
Energy 1153 kj 326.9 kj
Protein 10.94 gr. 3.1 gr.
Total lipid (fat) 13.59 gr. 3.9 gr.
Ash 2.24 gr. 0.6 gr.
Carbohydrates 27.4 gr. 7.8 gr.
Fiber 1.4 gr. 0.4 gr.
Starch 17.8 gr. 5 gr.
Sucrose 0.12 gr. 0.03 gr.
Glucose (dextrose) 1.05 gr. 0.3 gr.
Fructose 1.75 gr. 0.5 gr.
Maltose 0.47 gr. 0.1 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 1.71 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 144 mg 40.8 mg
Potassium, K 179 mg 50.8 mg
Sodium, Na 617 mg 174.9 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.35 mg 0.1 mg
Selenium, Se 19.3 mcg 5.5 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.11 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 29 mcg 8.2 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 43 mcg 12.2 mcg
Choline, total 31.2 mg 8.8 mg
Betaine 75.8 mg 21.5 mg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.69 mg 0.2 mg
Tocopherol, beta 1.94 mg 0.6 mg
Tocopherol, gamma 4.84 mg 1.4 mg
Tocopherol, delta 1.51 mg 0.4 mg
Vitamin K (phylloquinone) 4.6 mcg 1.3 mcg
Fats, saturated 2.46 gr. 0.7 gr.
Fats, monounsaturated 4.08 gr. 1.2 gr.
Fats, polyunsaturated 5.63 gr. 1.6 gr.
Cholesterol 29 mg 8.2 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.84 gr. 0.2 gr.
Lysine 0.71 gr. 0.2 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.53 gr. 0.2 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.58 gr. 0.2 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 2.64 gr. 0.7 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.