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POPEYES, Batter Fries, analyzed prior to December 2006

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 41.95 gr. 11.9 gr.
Energy 302 kcal 85.6 kcal
Energy 1265 kj 358.7 kj
Protein 4.03 gr. 1.1 gr.
Total lipid (fat) 16.2 gr. 4.6 gr.
Ash 2.75 gr. 0.8 gr.
Carbohydrates 35.06 gr. 9.9 gr.
Fiber 2.8 gr. 0.8 gr.
Starch 30.15 gr. 8.5 gr.
List continued below
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 138 mg 39.1 mg
Potassium, K 436 mg 123.6 mg
Sodium, Na 668 mg 189.4 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 2.39 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Fats, saturated 6.18 gr. 1.8 gr.
Fats, monounsaturated 8.39 gr. 2.4 gr.
Fats, polyunsaturated 1.15 gr. 0.3 gr.
Fats, trans 1.28 gr. 0.4 gr.
Cholesterol 10 mg 2.8 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.64 gr. 0.2 gr.
Glutamic acid 0.91 gr. 0.3 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.14 gr. 0.04 gr.