|
Quantity per 100 gr. |
Quantity per oz |
| Folate, total |
81 mcg |
23 mcg |
| Water |
28.4 gr. |
8.1 gr. |
| Energy |
358 kcal |
101.5 kcal |
| Energy |
1496 kj |
424.2 kj |
| Protein |
7.5 gr. |
2.1 gr. |
List continued below
|
| Total lipid (fat) |
17.05 gr. |
4.8 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Carbohydrates |
43.55 gr. |
12.3 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
4.04 gr. |
1.1 gr. |
| Starch |
37.87 gr. |
10.7 gr. |
| Sucrose |
1.87 gr. |
0.5 gr. |
| Lactose |
1.67 gr. |
0.5 gr. |
| Maltose |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
2.86 mg |
0.8 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
538 mg |
152.5 mg |
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
1070 mg |
303.4 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
15.2 mcg |
4.3 mcg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.9 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.96 mg |
0.3 mg |
| Tocopherol, delta |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
45 mcg |
12.8 mcg |
| Fats, saturated |
11.92 gr. |
3.4 gr. |
| Fats, monounsaturated |
1.24 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.35 gr. |
0.4 gr. |
| Fats, trans |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.6 gr. |
0.2 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.4 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.36 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
2.53 gr. |
0.7 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
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