|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.99 gr. |
21 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Energy |
602 kj |
170.7 kj |
| Protein |
0.91 gr. |
0.3 gr. |
| Total lipid (fat) |
8.64 gr. |
2.4 gr. |
| Ash |
0.81 gr. |
0.2 gr. |
| Carbohydrates |
15.65 gr. |
4.4 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
13.54 gr. |
3.8 gr. |
List continued below
|
| Sucrose |
10.18 gr. |
2.9 gr. |
| Glucose (dextrose) |
1.72 gr. |
0.5 gr. |
| Fructose |
1.45 gr. |
0.4 gr. |
| Galactose |
0.19 gr. |
0.1 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
| Potassium, K |
140 mg |
39.7 mg |
| Sodium, Na |
189 mg |
53.6 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
14.6 mg |
4.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
4.79 mg |
1.4 mg |
| Tocopherol, delta |
1.64 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
70.9 mcg |
20.1 mcg |
| Fats, saturated |
1.3 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.96 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.89 gr. |
1.4 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.07 gr. |
0.02 gr. |
| Glutamic acid |
0.16 gr. |
0.05 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
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