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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Tocopherol, gamma 0.21 mg 0.1 mg
Choline, total 117.3 mg 33.3 mg
Betaine 12.7 mg 3.6 mg
Water 65.65 gr. 18.6 gr.
Energy 175 kcal 49.6 kcal
List continued below
Energy 732 kj 207.5 kj
Protein 22.78 gr. 6.5 gr.
Total lipid (fat) 9.31 gr. 2.6 gr.
Ash 2.25 gr. 0.6 gr.
Carbohydrates 0.01 gr. 0 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 568 mg 161 mg
Zinc, Zn 1.91 mg 0.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 5.61 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 0.14 mg 0.04 mg
Vitamin B12 0.47 mcg 0.1 mcg
Vitamin A, IU 45 IU 12.8 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 11 mcg 3.1 mcg
Fats, saturated 2.31 gr. 0.7 gr.
Fats, monounsaturated 3.83 gr. 1.1 gr.
Fats, polyunsaturated 1.56 gr. 0.4 gr.
Fats, trans 0.04 gr. 0.01 gr.
Cholesterol 122 mg 34.6 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 0.67 gr. 0.2 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 0.99 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 1.55 gr. 0.4 gr.
Glutamic acid 5.33 gr. 1.5 gr.
Glycine 1.92 gr. 0.5 gr.
Proline 1.83 gr. 0.5 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.6 gr. 0.2 gr.