KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.14 gr.	0.04 gr.
Water	26.98 gr.	7.6 gr.
Energy	464 kcal	131.6 kcal
Energy	1939 kj	549.8 kj
Protein	10.96 gr.	3.1 gr.
Total lipid (fat)	36.61 gr.	10.4 gr.
Ash	2.92 gr.	0.8 gr.
Carbohydrates	22.54 gr.	6.4 gr.
Fiber	1.5 gr.	0.4 gr.
Starch	21.32 gr.	6 gr.
List continued below
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	0.67 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	149 mg	42.2 mg
Potassium, K	170 mg	48.2 mg
Sodium, Na	828 mg	234.8 mg
Zinc, Zn	0.61 mg	0.2 mg
Copper, Cu	1.01 mg	0.3 mg
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	11.9 mcg	3.4 mcg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	3.42 mg	1 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	116 IU	32.9 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Retinol	35 mcg	9.9 mcg
Fats, saturated	7.54 gr.	2.1 gr.
Fats, monounsaturated	11.82 gr.	3.4 gr.
Fats, polyunsaturated	14.24 gr.	4 gr.
Fats, trans	0.24 gr.	0.1 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.36 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.67 gr.	0.2 gr.
Lysine	0.48 gr.	0.1 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.42 gr.	0.1 gr.
Tyrosine	0.34 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.62 gr.	0.2 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.62 gr.	0.2 gr.
Aspartic acid	0.74 gr.	0.2 gr.
Glutamic acid	2.56 gr.	0.7 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.43 gr.	0.1 gr.
Hydroxyproline	0.26 gr.	0.1 gr.