KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	65.71 gr.	18.6 gr.
Energy	153 kcal	43.4 kcal
Energy	642 kj	182 kj
Protein	27.25 gr.	7.7 gr.
Total lipid (fat)	4.82 gr.	1.4 gr.
Ash	1.97 gr.	0.6 gr.
Carbohydrates	0.25 gr.	0.1 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	0.51 mg	0.1 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	253 mg	71.7 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	477 mg	135.2 mg
List continued below
Zinc, Zn	0.89 mg	0.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	27.8 mcg	7.9 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	10.9 mg	3.1 mg
Vitamin B5, Pantothenic acid	1.63 mg	0.5 mg
Vitamin B6	0.42 mg	0.1 mg
Vitamin B12	0.3 mcg	0.1 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Fats, saturated	1.2 gr.	0.3 gr.
Fats, monounsaturated	1.68 gr.	0.5 gr.
Fats, polyunsaturated	1.62 gr.	0.5 gr.
Fats, trans	0.04 gr.	0.01 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	1.18 gr.	0.3 gr.
Methionine	0.4 gr.	0.1 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.54 gr.	0.4 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	1.85 gr.	0.5 gr.
Glutamic acid	6.37 gr.	1.8 gr.
Glycine	2.29 gr.	0.6 gr.
Proline	2.19 gr.	0.6 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.77 gr.	0.2 gr.