KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	65.68 gr.	18.6 gr.
Energy	179 kcal	50.8 kcal
Energy	750 kj	212.6 kj
Protein	22.41 gr.	6.4 gr.
Total lipid (fat)	9.96 gr.	2.8 gr.
Ash	1.98 gr.	0.6 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.96 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	271 mg	76.8 mg
Sodium, Na	558 mg	158.2 mg
List continued below
Zinc, Zn	1.9 mg	0.5 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.05 mg	0.02 mg
Selenium, Se	27.8 mcg	7.9 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	5.32 mg	1.5 mg
Vitamin B5, Pantothenic acid	1.35 mg	0.4 mg
Vitamin B6	0.29 mg	0.1 mg
Vitamin B12	0.53 mcg	0.2 mcg
Vitamin A, IU	45 IU	12.8 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	14 mcg	4 mcg
Fats, saturated	2.71 gr.	0.8 gr.
Fats, monounsaturated	4.16 gr.	1.2 gr.
Fats, polyunsaturated	2.27 gr.	0.6 gr.
Fats, trans	0.06 gr.	0.02 gr.
Cholesterol	118 mg	33.5 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.66 gr.	0.2 gr.
Leucine	1.37 gr.	0.4 gr.
Lysine	0.97 gr.	0.3 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.82 gr.	0.2 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.53 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	1.52 gr.	0.4 gr.
Glutamic acid	5.24 gr.	1.5 gr.
Glycine	1.88 gr.	0.5 gr.
Proline	1.8 gr.	0.5 gr.
Serine	0.87 gr.	0.2 gr.
Hydroxyproline	0.62 gr.	0.2 gr.