|
Quantity per 100 gr. |
Quantity per oz |
Fatty acids, total trans-monoenoic |
0.05 gr. |
0.02 gr. |
Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
Water |
51.44 gr. |
14.6 gr. |
Energy |
274 kcal |
77.7 kcal |
Energy |
1146 kj |
324.9 kj |
Protein |
20.62 gr. |
5.8 gr. |
Total lipid (fat) |
17.73 gr. |
5 gr. |
Ash |
2.38 gr. |
0.7 gr. |
Carbohydrates |
7.96 gr. |
2.3 gr. |
Fiber |
0.5 gr. |
0.1 gr. |
Starch |
7.53 gr. |
2.1 gr. |
List continued below
|
Calcium, Ca |
25 mg |
7.1 mg |
Iron, Fe |
0.91 mg |
0.3 mg |
Magnesium, Mg |
21 mg |
6 mg |
Phosphorus, P |
198 mg |
56.1 mg |
Potassium, K |
237 mg |
67.2 mg |
Sodium, Na |
632 mg |
179.2 mg |
Zinc, Zn |
1.84 mg |
0.5 mg |
Copper, Cu |
0.41 mg |
0.1 mg |
Manganese, Mn |
0.15 mg |
0.04 mg |
Selenium, Se |
24.2 mcg |
6.9 mcg |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
Vitamin B3, Niacin |
4.6 mg |
1.3 mg |
Vitamin B5, Pantothenic acid |
1.12 mg |
0.3 mg |
Vitamin B6 |
0.2 mg |
0.1 mg |
Vitamin B12 |
0.54 mcg |
0.2 mcg |
Vitamin A, IU |
64 IU |
18.1 IU |
Vitamin A, RAE |
19 mcg |
5.4 mcg |
Retinol |
19 mcg |
5.4 mcg |
Fats, saturated |
3.89 gr. |
1.1 gr. |
Fats, monounsaturated |
6.05 gr. |
1.7 gr. |
Fats, polyunsaturated |
6.35 gr. |
1.8 gr. |
Fats, trans |
0.11 gr. |
0.03 gr. |
Cholesterol |
109 mg |
30.9 mg |
Tryptophan |
0.16 gr. |
0.04 gr. |
Threonine |
0.68 gr. |
0.2 gr. |
Isoleucine |
0.61 gr. |
0.2 gr. |
Leucine |
1.26 gr. |
0.4 gr. |
Lysine |
0.9 gr. |
0.3 gr. |
Methionine |
0.3 gr. |
0.1 gr. |
Cystine |
0.24 gr. |
0.1 gr. |
Phenylalanine |
0.79 gr. |
0.2 gr. |
Tyrosine |
0.63 gr. |
0.2 gr. |
Valine |
0.75 gr. |
0.2 gr. |
Arginine |
1.17 gr. |
0.3 gr. |
Histidine |
0.49 gr. |
0.1 gr. |
Alanine |
1.18 gr. |
0.3 gr. |
Aspartic acid |
1.4 gr. |
0.4 gr. |
Glutamic acid |
4.82 gr. |
1.4 gr. |
Glycine |
1.73 gr. |
0.5 gr. |
Proline |
1.66 gr. |
0.5 gr. |
Serine |
0.8 gr. |
0.2 gr. |
Hydroxyproline |
0.54 gr. |
0.2 gr. |