KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Water	47.99 gr.	13.6 gr.
Energy	309 kcal	87.6 kcal
Energy	1293 kj	366.6 kj
Protein	17.17 gr.	4.9 gr.
Total lipid (fat)	22.14 gr.	6.3 gr.
Ash	2.41 gr.	0.7 gr.
Carbohydrates	10.3 gr.	2.9 gr.
Fiber	0.7 gr.	0.2 gr.
Starch	9.75 gr.	2.8 gr.
List continued below
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.83 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	189 mg	53.6 mg
Potassium, K	225 mg	63.8 mg
Sodium, Na	682 mg	193.4 mg
Zinc, Zn	1.31 mg	0.4 mg
Copper, Cu	0.51 mg	0.1 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	20.5 mcg	5.8 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.45 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.22 mg	0.1 mg
Vitamin B12	0.45 mcg	0.1 mcg
Vitamin A, IU	77 IU	21.8 IU
Vitamin A, RAE	23 mcg	6.5 mcg
Retinol	23 mcg	6.5 mcg
Fats, saturated	4.92 gr.	1.4 gr.
Fats, monounsaturated	7.66 gr.	2.2 gr.
Fats, polyunsaturated	7.74 gr.	2.2 gr.
Fats, trans	0.14 gr.	0.04 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.57 gr.	0.2 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	1.05 gr.	0.3 gr.
Lysine	0.75 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.1 gr.
Valine	0.63 gr.	0.2 gr.
Arginine	0.97 gr.	0.3 gr.
Histidine	0.41 gr.	0.1 gr.
Alanine	0.98 gr.	0.3 gr.
Aspartic acid	1.17 gr.	0.3 gr.
Glutamic acid	4.02 gr.	1.1 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.38 gr.	0.4 gr.
Serine	0.67 gr.	0.2 gr.
Hydroxyproline	0.45 gr.	0.1 gr.