KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Water	41.91 gr.	11.9 gr.
Energy	337 kcal	95.5 kcal
Energy	1409 kj	399.5 kj
Protein	20.8 gr.	5.9 gr.
Total lipid (fat)	23 gr.	6.5 gr.
Ash	2.62 gr.	0.7 gr.
Carbohydrates	11.66 gr.	3.3 gr.
Fiber	0.7 gr.	0.2 gr.
Starch	9.47 gr.	2.7 gr.
List continued below
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	0.79 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	192 mg	54.4 mg
Potassium, K	223 mg	63.2 mg
Sodium, Na	765 mg	216.9 mg
Zinc, Zn	1.24 mg	0.4 mg
Copper, Cu	0.48 mg	0.1 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	23 mcg	6.5 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	5.49 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.03 mg	0.3 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	0.39 mcg	0.1 mcg
Vitamin A, IU	78 IU	22.1 IU
Vitamin A, RAE	23 mcg	6.5 mcg
Retinol	23 mcg	6.5 mcg
Fats, saturated	4.8 gr.	1.4 gr.
Fats, monounsaturated	7.42 gr.	2.1 gr.
Fats, polyunsaturated	8.57 gr.	2.4 gr.
Fats, trans	0.15 gr.	0.04 gr.
Cholesterol	107 mg	30.3 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.69 gr.	0.2 gr.
Isoleucine	0.61 gr.	0.2 gr.
Leucine	1.27 gr.	0.4 gr.
Lysine	0.9 gr.	0.3 gr.
Methionine	0.3 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	1.18 gr.	0.3 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.41 gr.	0.4 gr.
Glutamic acid	4.87 gr.	1.4 gr.
Glycine	1.75 gr.	0.5 gr.
Proline	1.67 gr.	0.5 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.55 gr.	0.2 gr.