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POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.32 gr. 18 gr.
Energy 166 kcal 47.1 kcal
Energy 694 kj 196.8 kj
Protein 29.04 gr. 8.2 gr.
Total lipid (fat) 5.42 gr. 1.5 gr.
Ash 1.98 gr. 0.6 gr.
Carbohydrates 0.25 gr. 0.1 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 225 mg 63.8 mg
Potassium, K 337 mg 95.5 mg
Sodium, Na 400 mg 113.4 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
List continued below
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 34.9 mcg 9.9 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 11.84 mg 3.4 mg
Vitamin B5, Pantothenic acid 1.75 mg 0.5 mg
Vitamin B6 0.54 mg 0.2 mg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Fats, saturated 1.59 gr. 0.5 gr.
Fats, monounsaturated 1.95 gr. 0.6 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Fats, trans 0.14 gr. 0.04 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.77 gr. 0.5 gr.
Lysine 1.26 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 6.79 gr. 1.9 gr.
Glycine 2.44 gr. 0.7 gr.
Proline 2.33 gr. 0.7 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.76 gr. 0.2 gr.