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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.74 gr. 25.2 gr.
Energy 48 kcal 13.6 kcal
Energy 203 kj 57.6 kj
Protein 3.93 gr. 1.1 gr.
Total lipid (fat) 1.17 gr. 0.3 gr.
Ash 0.86 gr. 0.2 gr.
Carbohydrates 5.52 gr. 1.6 gr.
Calcium, Ca 142 mg 40.3 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 180 mg 51 mg
Sodium, Na 58 mg 16.4 mg
List continued below
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 203 IU 57.6 IU
Vitamin A, RAE 61 mcg 17.3 mcg
Retinol 61 mcg 17.3 mcg
Vitamin D 40 IU 11.3 IU
Fats, saturated 0.73 gr. 0.2 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.82 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.