|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.24 gr. |
20.2 gr. |
| Energy |
139 kcal |
39.4 kcal |
| Energy |
580 kj |
164.4 kj |
| Protein |
6.87 gr. |
1.9 gr. |
| Total lipid (fat) |
6.04 gr. |
1.7 gr. |
| Ash |
1.66 gr. |
0.5 gr. |
| Carbohydrates |
14.18 gr. |
4 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
2.54 gr. |
0.7 gr. |
| Calcium, Ca |
150 mg |
42.5 mg |
| Iron, Fe |
0.55 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
140 mg |
39.7 mg |
List continued below
|
| Potassium, K |
170 mg |
48.2 mg |
| Sodium, Na |
445 mg |
126.2 mg |
| Zinc, Zn |
0.87 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
14.1 mcg |
4 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.81 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
12.3 mg |
3.5 mg |
| Vitamin B12 |
0.59 mcg |
0.2 mcg |
| Vitamin A, IU |
647 IU |
183.4 IU |
| Vitamin A, RAE |
68 mcg |
19.3 mcg |
| Retinol |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
17.8 mcg |
5 mcg |
| Fats, saturated |
2.87 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.72 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.34 gr. |
0.4 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
1.52 gr. |
0.4 gr. |
| Glycine |
0.16 gr. |
0.04 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.26 gr. |
0.1 gr. |
| Carotene, beta |
256 mcg |
72.6 mcg |
| Carotene, alpha |
90 mcg |
25.5 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
101 mcg |
28.6 mcg |
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