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Mouse nuts, seedlings (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73 gr. 20.7 gr.
Energy 104 kcal 29.5 kcal
Energy 436 kj 123.6 kj
Protein 7.3 gr. 2.1 gr.
Total lipid (fat) 1.1 gr. 0.3 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 16.3 gr. 4.6 gr.
Calcium, Ca 17 mg 4.8 mg
Phosphorus, P 150 mg 42.5 mg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 1 mg 0.3 mg