|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.48 gr. |
24 gr. |
| Energy |
62 kcal |
17.6 kcal |
| Energy |
261 kj |
74 kj |
| Protein |
1.12 gr. |
0.3 gr. |
| Total lipid (fat) |
0.28 gr. |
0.1 gr. |
| Ash |
0.28 gr. |
0.1 gr. |
| Carbohydrates |
13.85 gr. |
3.9 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
5.54 gr. |
1.6 gr. |
List continued below
|
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
2.43 gr. |
0.7 gr. |
| Fructose |
3.04 gr. |
0.9 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
41 mg |
11.6 mg |
| Potassium, K |
175 mg |
49.6 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
26.4 mg |
7.5 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.03 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Choline, total |
9.5 mg |
2.7 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
2.22 mg |
0.6 mg |
| Tocopherol, delta |
2.4 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
31 mcg |
8.8 mcg |
| Lutein + zeaxanthin |
130 mcg |
36.9 mcg |
Log in/Register