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Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Peanut Butter Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 437 kcal 123.9 kcal
Protein 8 gr. 2.3 gr.
Total lipid (fat) 13 gr. 3.7 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 75 gr. 21.3 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 38 gr. 10.8 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 15 mg 4.3 mg
Phosphorus, P 22 mg 6.2 mg
Potassium, K 101 mg 28.6 mg
Sodium, Na 667 mg 189.1 mg
Zinc, Zn 10 mg 2.8 mg
Vitamin C, ascorbic acid 50 mg 14.2 mg
List continued below
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Folic acid 19 mcg 5.4 mcg
Folate, food 314 mcg 89 mcg
Folate, DFE 346 mcg 98.1 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin D 133 IU 37.7 IU
Fats, saturated 2.8 gr. 0.8 gr.
Fats, monounsaturated 5.8 gr. 1.6 gr.
Fats, polyunsaturated 3.5 gr. 1 gr.
Fats, trans 0.9 gr. 0.3 gr.