|
Quantity per 100 gr. |
Quantity per oz |
| Manganese, Mn |
3.4 mg |
1 mg |
| Folate, DFE |
43 mcg |
12.2 mcg |
| Folate, food |
43 mcg |
12.2 mcg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Choline, total |
47.4 mg |
13.4 mg |
| Folate, total |
43 mcg |
12.2 mcg |
List continued below
|
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
1.31 mg |
0.4 mg |
| Vitamin B3, Niacin |
0.8 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Energy |
1586 kj |
449.7 kj |
| Copper, Cu |
0.61 mg |
0.2 mg |
| Selenium, Se |
17.5 mcg |
5 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
143 mcg |
40.5 mcg |
| Vitamin E (alpha-tocopherol) |
2.68 mg |
0.8 mg |
| Water |
3.65 gr. |
1 gr. |
| Energy |
379 kcal |
107.5 kcal |
| Protein |
16.79 gr. |
4.8 gr. |
| Total lipid (fat) |
9.9 gr. |
2.8 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
66.9 gr. |
19 gr. |
| Fiber |
15 gr. |
4.3 gr. |
| Sugars |
22.2 gr. |
6.3 gr. |
| Calcium, Ca |
75 mg |
21.3 mg |
| Iron, Fe |
2.8 mg |
0.8 mg |
| Magnesium, Mg |
105 mg |
29.8 mg |
| Phosphorus, P |
270 mg |
76.6 mg |
| Potassium, K |
620 mg |
175.8 mg |
| Sodium, Na |
268 mg |
76 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
4.4 gr. |
1.2 gr. |
| Fats, polyunsaturated |
3.7 gr. |
1 gr. |
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