Log in/RegisterCereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Energy | 1490 kj | 422.5 kj |
| Water | 8.6 gr. | 2.4 gr. |
| Energy | 356 kcal | 100.9 kcal |
| Protein | 11.39 gr. | 3.2 gr. |
| Total lipid (fat) | 5.09 gr. | 1.4 gr. |
| Ash | 1.29 gr. | 0.4 gr. |
| Carbohydrates | 73.59 gr. | 20.9 gr. |
| Fiber | 12.7 gr. | 3.6 gr. |
| Sugars | 23.79 gr. | 6.7 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 1.79 mg | 0.5 mg |
| Potassium, K | 527 mg | 149.4 mg |
| Sodium, Na | 220 mg | 62.4 mg |
| Zinc, Zn | 3.5 mg | 1 mg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
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| Vitamin B6 | 4.7 mg | 1.3 mg |
| Folate, total | 930 mcg | 263.7 mcg |
| Vitamin B12 | 14 mcg | 4 mcg |
| Vitamin A, IU | 10 IU | 2.8 IU |
| Vitamin A, RAE | 64 mcg | 18.1 mcg |
| Vitamin E (alpha-tocopherol) | 46.9 mg | 13.3 mg |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.89 gr. | 0.5 gr. |
| Fats, polyunsaturated | 2.09 gr. | 0.6 gr. |
| Carotene, beta | 762 mcg | 216 mcg |
