Blueberries, wild, frozen
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 85.8 gr. | 24.3 gr. |
Energy | 57 kcal | 16.2 kcal |
Energy | 238 kj | 67.5 kj |
Total lipid (fat) | 0.16 gr. | 0.05 gr. |
Ash | 0.19 gr. | 0.1 gr. |
Carbohydrates | 13.85 gr. | 3.9 gr. |
Fiber | 4.4 gr. | 1.2 gr. |
Glucose (dextrose) | 3.33 gr. | 0.9 gr. |
Fructose | 3.71 gr. | 1.1 gr. |
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Calcium, Ca | 17 mg | 4.8 mg |
Iron, Fe | 0.58 mg | 0.2 mg |
Magnesium, Mg | 7 mg | 2 mg |
Phosphorus, P | 13 mg | 3.7 mg |
Potassium, K | 68 mg | 19.3 mg |
Sodium, Na | 3 mg | 0.9 mg |
Zinc, Zn | 0.67 mg | 0.2 mg |
Manganese, Mn | 2.87 mg | 0.8 mg |
Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
Vitamin B3, Niacin | 0.61 mg | 0.2 mg |
Vitamin B6 | 0.02 mg | 0.01 mg |
Vitamin A, IU | 59 IU | 16.7 IU |
Vitamin A, RAE | 3 mcg | 0.9 mcg |
Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
Fats, saturated | 0.03 gr. | 0.01 gr. |
Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
Fats, polyunsaturated | 0.09 gr. | 0.03 gr. |
Carotene, beta | 35 mcg | 9.9 mcg |
Carotene, alpha | 2 mcg | 0.6 mcg |