Frijoles rojos volteados (Refried beans, red, canned)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.71 gr.	20 gr.
Energy	144 kcal	40.8 kcal
Energy	604 kj	171.3 kj
Protein	5 gr.	1.4 gr.
Total lipid (fat)	6.93 gr.	2 gr.
Ash	1.89 gr.	0.5 gr.
Carbohydrates	15.47 gr.	4.4 gr.
Fiber	4.7 gr.	1.3 gr.
Starch	8.3 gr.	2.4 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	1.95 mg	0.6 mg
List continued below
Magnesium, Mg	36 mg	10.2 mg
Phosphorus, P	91 mg	25.8 mg
Potassium, K	310 mg	87.9 mg
Sodium, Na	375 mg	106.3 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	3.5 mcg	1 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.64 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.05 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	1.04 mg	0.3 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	1.56 mg	0.4 mg
Tocopherol, delta	0.44 mg	0.1 mg
Fats, saturated	0.93 gr.	0.3 gr.
Fats, monounsaturated	1.68 gr.	0.5 gr.
Fats, polyunsaturated	4.38 gr.	1.2 gr.
Fats, trans	0.17 gr.	0.05 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.16 gr.	0.05 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.16 gr.	0.05 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.41 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.28 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.27 gr.	0.1 gr.
Aspartic acid	0.57 gr.	0.2 gr.
Glutamic acid	0.8 gr.	0.2 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.34 gr.	0.1 gr.
Serine	0.31 gr.	0.1 gr.