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LOMA LINDA Dinner Cuts, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.66 gr. 20.9 gr.
Energy 104 kcal 29.5 kcal
Protein 19.46 gr. 5.5 gr.
Total lipid (fat) 1.1 gr. 0.3 gr.
Ash 1.55 gr. 0.4 gr.
Carbohydrates 4.15 gr. 1.2 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 0.41 gr. 0.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.4 mg 0.4 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 39 mg 11.1 mg
Sodium, Na 496 mg 140.6 mg
Zinc, Zn 1.03 mg 0.3 mg
List continued below
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 1 mg 0.3 mg