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WORTHINGTON Prime Stakes, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 565 kj 160.2 kj
Water 73.4 gr. 20.8 gr.
Energy 135 kcal 38.3 kcal
Protein 10.2 gr. 2.9 gr.
Total lipid (fat) 7.2 gr. 2 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 7.5 gr. 2.1 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2 mg 0.6 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 101 mg 28.6 mg
Sodium, Na 480 mg 136.1 mg
Zinc, Zn 0.6 mg 0.2 mg
List continued below
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 3.3 mcg 0.9 mcg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 3.6 gr. 1 gr.
Cholesterol 1 mg 0.3 mg