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WORTHINGTON Vegetable Skallops, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 456 kj 129.3 kj
Water 73 gr. 20.7 gr.
Energy 109 kcal 30.9 kcal
Protein 19.9 gr. 5.6 gr.
Total lipid (fat) 1.2 gr. 0.3 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 4.6 gr. 1.3 gr.
Fiber 3.4 gr. 1 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.4 mg 0.4 mg
Phosphorus, P 52 mg 14.7 mg
Potassium, K 17 mg 4.8 mg
Sodium, Na 460 mg 130.4 mg
Zinc, Zn 1 mg 0.3 mg
List continued below
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.