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< Calorie database
WORTHINGTON Vegetable Steaks, canned, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Energy |
473 kj |
134.1 kj |
| Water |
71.8 gr. |
20.4 gr. |
| Energy |
113 kcal |
32 kcal |
| Protein |
20.7 gr. |
5.9 gr. |
| Total lipid (fat) |
1.2 gr. |
0.3 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
5.1 gr. |
1.4 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
3.8 mg |
1.1 mg |
| Phosphorus, P |
77 mg |
21.8 mg |
| Potassium, K |
32 mg |
9.1 mg |
| Sodium, Na |
417 mg |
118.2 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
List continued below
|
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.6 mg |
1.6 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Vitamin B12 |
4.2 mcg |
1.2 mcg |
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