Log in/RegisterChicken, broilers or fryers, leg, meat only, cooked, fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.61 gr. | 17.2 gr. |
| Energy | 208 kcal | 59 kcal |
| Energy | 870 kj | 246.7 kj |
| Protein | 28.38 gr. | 8 gr. |
| Total lipid (fat) | 9.32 gr. | 2.6 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Carbohydrates | 0.65 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 193 mg | 54.7 mg |
| Potassium, K | 254 mg | 72 mg |
| Sodium, Na | 96 mg | 27.2 mg |
| Zinc, Zn | 2.98 mg | 0.8 mg |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 18.8 mcg | 5.3 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.69 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.34 mcg | 0.1 mcg |
| Vitamin A, IU | 66 IU | 18.7 IU |
| Vitamin A, RAE | 20 mcg | 5.7 mcg |
| Retinol | 20 mcg | 5.7 mcg |
| Fats, saturated | 2.49 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.43 gr. | 1 gr. |
| Fats, polyunsaturated | 2.22 gr. | 0.6 gr. |
| Cholesterol | 99 mg | 28.1 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.5 gr. | 0.4 gr. |
| Leucine | 2.13 gr. | 0.6 gr. |
| Lysine | 2.41 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.71 gr. | 0.5 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.53 gr. | 0.7 gr. |
| Glutamic acid | 4.27 gr. | 1.2 gr. |
| Glycine | 1.39 gr. | 0.4 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 0.98 gr. | 0.3 gr. |
