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WORTHINGTON FriPats, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 874 kj 247.8 kj
Water 56.8 gr. 16.1 gr.
Energy 209 kcal 59.3 kcal
Protein 23.7 gr. 6.7 gr.
Total lipid (fat) 9.1 gr. 2.6 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 8 gr. 2.3 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 1.4 gr. 0.4 gr.
Calcium, Ca 97 mg 27.5 mg
Iron, Fe 2.8 mg 0.8 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 185 mg 52.5 mg
Sodium, Na 517 mg 146.6 mg
Zinc, Zn 1.2 mg 0.3 mg
List continued below
Vitamin B1, Thiamin 2.8 mg 0.8 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B6 0.9 mg 0.3 mg
Vitamin B12 1.9 mcg 0.5 mcg
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
Fats, polyunsaturated 5.2 gr. 1.5 gr.
Cholesterol 2 mg 0.6 mg