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MORNINGSTAR FARMS Okara Patties made with Organic Soy, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.8 gr.	17.5 gr.
Energy	178 kcal	50.5 kcal
Protein	18.6 gr.	5.3 gr.
Total lipid (fat)	7.2 gr.	2 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	9.6 gr.	2.7 gr.
Fiber	4.5 gr.	1.3 gr.
Sugars	1.2 gr.	0.3 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	2.4 mg	0.7 mg
Potassium, K	382 mg	108.3 mg
Sodium, Na	475 mg	134.7 mg
Zinc, Zn	1.3 mg	0.4 mg
List continued below
Fats, saturated	0.8 gr.	0.2 gr.
Fats, monounsaturated	3.9 gr.	1.1 gr.
Fats, polyunsaturated	2.2 gr.	0.6 gr.
Cholesterol	1 mg	0.3 mg