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MORNINGSTAR FARMS Roasted Herb Chik'n made with Organic Soy, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.6 gr.	17.2 gr.
Energy	167 kcal	47.3 kcal
Protein	18.9 gr.	5.4 gr.
Total lipid (fat)	4.1 gr.	1.2 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	13.6 gr.	3.9 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	1.4 gr.	0.4 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	2.6 mg	0.7 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	532 mg	150.8 mg
Zinc, Zn	1.2 mg	0.3 mg
List continued below
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	1.9 gr.	0.5 gr.
Fats, polyunsaturated	1.7 gr.	0.5 gr.
Cholesterol	1 mg	0.3 mg