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MORNINGSTAR FARMS Roasted Herb Chik'n made with Organic Soy, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.6 gr. 17.2 gr.
Energy 167 kcal 47.3 kcal
Protein 18.9 gr. 5.4 gr.
Total lipid (fat) 4.1 gr. 1.2 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 13.6 gr. 3.9 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 1.4 gr. 0.4 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 2.6 mg 0.7 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 532 mg 150.8 mg
Zinc, Zn 1.2 mg 0.3 mg
List continued below
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 1.9 gr. 0.5 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.
Cholesterol 1 mg 0.3 mg