Log in/RegisterMORNINGSTAR FARMS Veggie Bites Eggs Florentine, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.3 gr. | 15.1 gr. |
| Energy | 206 kcal | 58.4 kcal |
| Protein | 11.7 gr. | 3.3 gr. |
| Total lipid (fat) | 8.7 gr. | 2.5 gr. |
| Ash | 6.2 gr. | 1.8 gr. |
| Carbohydrates | 20.1 gr. | 5.7 gr. |
| Fiber | 2.2 gr. | 0.6 gr. |
| Sugars | 3.3 gr. | 0.9 gr. |
| Calcium, Ca | 114 mg | 32.3 mg |
| Iron, Fe | 3.3 mg | 0.9 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 90 mg | 25.5 mg |
| Potassium, K | 167 mg | 47.3 mg |
| Sodium, Na | 657 mg | 186.3 mg |
| Zinc, Zn | 0.7 mg | 0.2 mg |
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| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.5 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.1 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Vitamin B12 | 4.1 mcg | 1.2 mcg |
| Vitamin A, IU | 1195 IU | 338.8 IU |
| Fats, saturated | 2 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.5 gr. | 0.4 gr. |
| Fats, polyunsaturated | 5.14 gr. | 1.5 gr. |
| Fats, trans | 0.06 gr. | 0.02 gr. |
| Cholesterol | 14 mg | 4 mg |
